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Welcome to Dalando's Diet: Personal Statistics for 2003
For Personal Statistics for 2002 click here.

For the most recent personal statistics click here.

In July 2002 a record began in an attempt to learn how dieting can be made effective.
Initially research centered around conventional low-fat techniques and some of the more radical approaches.
Eventually an Atkins-style low-carbohydrate approach proved effective.

The red numbers represent pages of the diet diary and are linked to these pages. An index is below.

2003
1
1
2
2
2
2
3
3
3
4
4
4
5
5
5
6
6
7
8
9
9
10
10
10
11
12
12
2004
Kilo
Kilo
120
120
119
119
118
118
117
117
116
116
115
115
114
44
114
113
43
113
112
112
111
42
111
110
41
110
109
109
108
108
107
107
106
106
105
105
104
104
103
103
102
102
101
101
100
100
99
99
This index lists the pages of a diary commenting on dieting as in the graph above.
To read any page of the diary click on the appropriate date.

Page
Date
Kilo
Comments
18
118
Swimming for exercise and experimenting with Atkins for dieting.
19
119
Swimming exercise and experimenting with Atkins for dieting begins with difficulty.
20
116
Atkins for dieting begins to work. If I can lose from here then I will have broken a recent pattern.
21
116
Atkins and swimming continue.
22
116
Atkins and swimming continue. I need to figure out a lifestyle that both satisfies and sustains.
23
115
Atkins and swimming continue. Some progress helps sustain a difficult process.
24
114
Despite Andrew Weil's critique , I still feel this adventure has been well worth it.
25
113
A trip to Bali confirms the on-going success.
26
111
Our family trip to Okinawa requires some vigilance but the diet succeeds.
27
110
Back into a work routine, I scramble to make this Atkins diet work toward my goals.
28
110
Feeling Good as wonderful things begin to happen thanks in large part to this diet.
29
110
Feeling wonderful continues as confidence from the diet spills over into Spring.
30
109
Dr. Atkins dies though his legacy continues in his dieter's enthusiasm.
31
108
While other aspects of my life particularly challenging, success with my diet helps!
32
108
Sometimes just staying the same weight is tough enough. Still Atkins.
33
108
Bobbing up to 110 I manage to maintain my weight, swimming against the current.
34
107
I am balancing between 108 and 106 despite feeling none of the earlier optimism.
35
106
I am hoping dieting will be mixed with more fun during the summer break.
36
110
Losing again after such a wonderful holiday is an appropriate exchange.
37
109
Now the slow climb downward again.
38
111
Spirit crashes fast, chicken or the egg to weight gain.
39
110
First I am settling in but now the Atkins diet must begin in earnest again.
40
109
Back on course. Exercise needs to come back into my schedule though.
41
110
Despite being warn out from work, I need to find a workable exercise routine.
42
111
Humans don't hibernate, so overeating has no easy rationale.
43
113
Now that I have reminded myself how to fail maybe now I can remember success.
44
114
Without the regulating effect of Atkins my momentium is reversed.


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Dalando's Diet
Fasting: a diet to die for
Food: how I love thee
Diet Commentary 2003
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Happy: works for me
Fat: facts and falacies
Habits: Hell's hooks
Diet Diary



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