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Welcome to Dalando's Diet: Personal Statistics for 2002
For Personal Statistics for 2003 click here.

For the most recent personal statistics click here.

In July 2002 a record began in an attempt to learn how dieting can be made effective.
Initially research centered around conventional low-fat techniques and some of the more radical approaches.
Eventually an Atkins-style low-carbohydrate approach proved effective.

This graph tracks Dalando's weight in Kilograms beginning 7/1/2002.
The red numbers represent pages of the diet diary and are linked to these pages. An index is below.


earlier charts
2002

7
7
8
8
8
8
9
9
9
9
10
10
10
11
11
12
12
2003
Kilo
Kilo
120
120
119
2
119
118
1
3
118
117
4
5
6
7
8
117
116
9
116
115
115
114
114
113
113
112
112
111
111
110
110

This index lists the pages of a diary commenting on dieting as in the graph above.
To read any page of the diary click on the appropriate date.

Page
Date
Kilo
Comments
1
118
New record in personal obesity despite an active Spring in Aussie & Bali
2
119
For a tediously indepth profile read my reflections on this month.
3
118
Can Tonglen counterbalance a body gone medically haywire?
4
117
Trudging along and hopefully feeling some small success.
5
117
Serious dieting eventually becomes a psychological self-study.
6
117
What if It's All been a Big Fat Lie?,The Angry Self&Dante's Rings of Hell.
7
117
Slowly the tension returns. Can the diet last the test of pressure?
8
117
There is a sadness under the daily routine.
9
116
Make the order to Tengu Natural Foods... and continue to live in both worlds.
10
117
Work resumes and with it old habits that need to be tackled.
11
116
Energy Workshop proves successful and confirms the advantages of proactive dieting.
12
117.5
Success in health now takes priority over losing weight.
13
116
Moving along within the depths of a busy life. One day at a time.
14
117
Study of health continues.
15
119
Sadly sadness gets the upper hand.
16
117
The weight shifts for unrecognizable reasons.
17
117
The weight rides heavy as I feel bloated yet perpetually hungry.


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Dalando's Diet
Fasting: a diet to die for
Food: how I love thee
Diet Commentary 2003
Exercise: why I hate it
Happy: works for me
Fat: facts and falacies
Habits: Hell's hooks
Diet Diary



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