On Creating World Peace by Christiane Northrup, M.D.
The fear and anxiety caused by the possibility of war are the biggest health
challenges we face right now. As a physician, I know full well that emotions
such as fear and anger impede the healing process and, if held long enough,
actually lock us into a vicious cycle that produces more pain, more fear,
and more anxiety. This can wreak havoc on our minds, bodies, and spirits.
But this doesn't have to be the case.
There are very specific things each of us can do right now to help prevent
war and at the same time create peace in our bodies, minds, and spirits. I
was strongly reminded of this week. Both of my daughters called from their
respective colleges with concerns and worries about what they've heard on
the news about a possible terrorist attack. One wanted to know what I
thought about stockpiling cash, water, and canned goods. Her roommate's
mother had sent them warnings. The other daughter wanted to know if I
thought it was safe for her to go to NYC this weekend. I told them to go
about their lives as usual, while paying attention to their inner guidance.
I reassured them that they each had access to guidance from within that
would lead them in the right direction if they paid attention. I also gave
them a way to think about the current global situation that leads to healing
and peace, not further conflict, and shared with them my unshakable belief
that each of us has the power, through our thoughts and emotions, to
influence the energy of the planet in a way that helps prevent further
conflict and also creates peace. Here's what you can do.
1. Use your thoughts wisely. Understand their power. Thoughts have a
tendency to become their physical equivalent. This is one of the fundamental
laws of the universe. Another one is the law of attraction, which states
that "like attracts like." Because it is consciousness that creates reality,
the kind of consciousness you hold-your vibration-actually creates the kind
of life you're living. It's impossible to create peace and harmony if you're
pushing up against a war. It's impossible to create peace and harmony if
you're condemning George Bush, Dick Cheney, Colin Powell, etc. You don't
have to agree with them, but realize that you'll be contributing to the
energy that creates war if you assume an "embattled" mentality concerning
them. The split in our nation right now about war is actually creating more
of the energy of war. It's not possible to "fight" for peace without
2. To create peace, you have to be peaceful. The only way to stop war is to
start from within yourself. You must do personal disarmament. The only way
to get and stay peaceful is to concentrate on what brings you peace and
resist the downward spiral of negative emotions that blames others for your
lack of peace. Remember, that to which you give your attention expands.
Although there is no denying that we're in a perilous and frightening
position right now, that doesn't mean we are powerless to change it. But the
only way to do so is by changing your thoughts and emotions from those of
anger, hatred, and fear to those associated with compassion and peace.
Spend 30 seconds several times a day creating a "virtual" reality of what
peace would look and feel like. Imagine that it's a year from now and the
economy is flourishing. George Bush is radiantly healthy; the governments of
the free world are all cooperating to ensure global harmony and peace. And
Saddam and Bin Laden and their influence have disappeared from the planet.
Imagine all our soldiers back home and reunited with their families.
Imagine a global village in which all of us can travel freely and joyously
and with understanding and acceptance of each other's cultures. When
thinking about Iraq or North Korea, imagine the women and children. Send
your energy and compassion to them. Don't try to change the men of these
countries. In fact, don't even give them any thought lest you energize them.
Withdraw your energy from them so that you will no longer be "feeding" them.
Dozens of studies have documented the fact that our thoughts can and do
affect others in profound and measurable ways. When a critical mass of
individuals (1 percent of the population) was brought together to practice
Transcendental Meditation in various areas of the world, for example, there
was a measurable decrease in the number of violent crimes, suicides,
terrorist attacks, and even international conflicts worldwide.
(Orme-Johnson, et al. (1988). International Peace Project in the Middle
East: The effect of the Maharishi technology on the unified field. Journal
of Conflict Resolution, vol. 32, (4), pp. 776-812.) There are also over 180
studies that have documented the positive effect of prayer on everything
from other humans to yeast cells.
3. Imagine all the angels and non-physical beings who are working on the
other side to protect and uplift all of us. Know that they can only do their
work in an atmosphere of compassion, not condemnation. The energy of
condemnation will prevent them from connecting with the hearts of those who
most need their inspiration and love.
4. Avoid watching the news and reading the newspapers. Headlines are
designed to keep you afraid and dis-empowered so that you will buy more
papers or watch more TV. Then you get "hooked" on the news because you're
waiting for some official "guidance" that will keep you safe and secure.
This simply can't happen, because it's not the way the media is set up. The
media is designed to get you riled up, so that you remain tuned in to the
"chain of pain." The only lasting safety and security come from the peace
that you create within yourself. What's safe for one person will be
dangerous for another. Remember all the hundreds of stories from September
11, about the people who were supposed to be at the World Trade Center but,
for hundreds of different reasons, simply weren't there that day. Tune in to
how you are feeling when you've severed the influence of the mass media.
This will give you the guidance you're seeking.
5. Finally, know that when you are tuned into your heart, your Inner Wisdom,
and God, then your energy lightens up and your vibration literally changes.
You become a beacon of light and peace. You become an uplifter and a
peacemaker. There's an old saying, "The rising tide lifts all boats. But it
won't raise a stone." Stop looking at and thinking about the stones. Join me
in raising the tide. And remember the words of the great M. K. Gandhi, "When
in despair, I remember that all through history the way of truth and love
has always won; there have been tyrants and murderers, and for a time they
can seem invincible, but in the end they always fall."
Christiane Northrup, M.D.