Dalando's Dharma Deli Topic Index Site Map

Martial Arts
How to fight like a man
Masters of Combat - Martial Arts Institute UK
Combat Martial Art Practitioners Association
Classical Fencing: Martial Art of Incurable Romantics
Body Building
Need a weight loss program?
fitness programs - Global Health & Fitness
Wanna Be Big.com - Bodybuilding, the ultimate diet
Yoga
Yoga Directory: listings and links of yoga resources.
Yoga Journal : The Voice of Yoga On-line
Sivananda Yoga "Om" Page
Largest Yoga Directory on the Internet for Yoga
Exercise Plans & Healthy Help
TOPS, Take Off Pounds Sensibly
Overeaters Anonymous
Shape Up America
diet support at diettalk.com
Nutricise.com
Sports
http://www.ultracoach.com/
CNNSI.com from CNN and Sports Illustrated
ESPN.com
Gimmicks & Other Weirdness
Purify the gene pool - remove the fat freaks!
Cannibal Trims Pounds With 'No Fatass Kids' Diet
Ask A Trainer! - Archived Questions and Answers
Shattering Diet And Exercise Myths
Dangers
Exercise during pregnancy: Signs of danger
BBC News Cholesterol danger from binge Exercising
Exercise and Fitness Training
Fit Facts
Jogging, Walking, Hiking
BBC News Exercise 'helps mental health'
Walking for Fitness - Weight Loss - Exercise
Walking Connection -- for people who love to walk
Hiking and Walking Homepage
The Walking Site - A resource for walkers


Welcome to Exercise;
why I hate it.

Being Whole while in a hole; The Dilemma of Fat at Fifty

A dietary supplment of
free information

I have countless memories of being happily absorbed in physical activity, but always after an arduous ajustment period. It takes me a long time to psyche myself into strenuous physical action. I hate to sweat, to be breathless... I feel vulnerable, foolish, out of sync with my true nature. Of course, once I have tricked myself into surrendering, I immediately reap the wonderful invigorating rewards of being in tone, healthy, blood pumped through with oxygen, adrenaline, and ample testosterone.
But I am easily distracted from this positive self image of manliness and all too quickly tumble back into couch potato, over ripe tomato, a seedy summer squash. If I am what I eat, minus what I manage to lose in cyclic bouts of redemptive exertion, exercise, or the lack of it, will be the death of me.



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