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Vegan Playmates
Curing Fat Man

by Robert L. Seltman
Contact the author
Page 8

for your transition
to full health

Table of Contents

Introduction pg. 1
pg. 2
Pathology of Obesity
pg. 3
Combating Obesity
pg. 4
Pragmatic Planning
pg. 5
pg. 6
Nutrition & Diet
pg. 7
pg. 8
Author's 2006 Chart
pg. 9
Exercise Essentials pg. 10
Ann Wigmore Inst.
Body weight Review
pg. 12
Autumn Weight Gain
pg. 13
Conclude 2006 Dietary Study

On Fruits &

Next Page 9
Recommended Websites

Vegan Bodybuilding
Athletic Vegans

From SAD
to RAW

Raw Food Recipes

Vegan Society
Life free of Animal Products

Vegan Porn
News and information for vegans who get it

Pure Health & Nutrition E-Zine, by Frédéric Patenaude. Whether you are a vegetarian, a vegan, a raw foodist, or just someone interested in finding out more about diet and nutrition, lots of food for thought and practical advice.

Welcome to
Complete Running

Nature's First Law Raw Personals Singles Area
Recommended Books

Having been on raw foods for so many years, we have acquired invaluable experience in living on a raw food diet. In our lectures, books and videos we share our knowledge. On this website we offer many unique viewpoints in our free articles and answers to frequently asked questions, along with recipes and other helpful hints.

Raw Family

"Erik Marcus' Meat Market radically redefines what it means to be an effective animal advocate in the 21st century."
— VegNews


More than any other vegetarian cookbook author, Kramer has charmed the whole of a movement with her accessibility and mystique.
VegNews Magazine

Go Vegan dot net

Vegan Freak: Being Vegan in a Non-Vegan World by Bob and Jenna Torres

VeganFreak Radio
- Gettin our freak on, podcast

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
by T.Colin Campbell


"Becoming Vegan"
by Brenda Davis and Vesanto Melina

Brenda Davis. Raw vegan dietitian

No More Bull by Howard Lyman

"Howard Lyman is fighting not only for our health but for our nation's sanity as well." Studs Terkel


There are many fine books by John and Jan Belleme about the culinary treasures of Japan.
Eat To Live by Joel Fuhrman, M.D.
* Lose 10 pounds or more a month until you reach your ideal weight
* Reverse high blood pressure, heart disease and diabetes
* Prevent cancer
* Live longer and medicine free
Dr Fuhrman - Eat to Live Program
"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."
--Anthony Robbins

Welcome to The Egoscue Method
Recommended Retreats, Courses,
and Learning Centers

Health Institute
often called
"The Wheatgrass
Place" is a
natural health
learning center.
If you're committed to becoming
naturally thin and fit once and for all,
you need The Body you Deserve
We all know that without our health,
nothing else matters. Living Health
will teach you to adopt a set of
simple, enjoyable, powerful
principles to create a physically vital
life. Live with more passion and
greater energy!

Cherie Soria
Author of Angel
Foods: Healthy
Recipes for
Heavenly Bodies
and director of the
Living Light
Culinary Arts
Ann Wigmore Institute
The Ann Wigmore Natural Health
Institute carries on the work of the
late Dr. Ann Wigmore, a pioneer in
the use of wheatgrass juice and
living foods for detoxifying and
healing the body, mind, and spirit.
Visit us on the West coast of
tropical Puerto Rico.

Living and Raw Foods
The largest community on the
Internet dedicated to educating the
world about the power of living and
raw foods.
Living Nutrition The world's most
progressive natural health periodical
teaches health enthusiasts how to
succeed at eating our natural diet of
alive raw foods, how to self-heal
using our God-given powers within,
and how to build everlasting vibrant
health the natural way.

This is the original 106-lesson
course written and compiled by
legendary Natural Hygienist T.C. Fry

ROYL Offers Supervised Fasting,
* Juice Diets,
* Monotropic Diet Plans
* Raw-Food meals (served in proper
* Lectures & Round-Table


Dalando's Diet Directory

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