Welcome to Dalando'sPersonal Diet Dairy
The purpose of these reflections is the author's attempt to understand and deal with the mechanisms of his own despair.
While dieting is the stated objective, like all personal quests, each aspect of life is integral to the goal.
This will be tedious reading for anyone but the most dedicated explorers of the human psyche.
Kilogram to Pound Conversion
80 ------ 176.2
82.5 ---- 181.7
85 ------ 187.2
87.5 ---- 192.7
90 ------ 198.2
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92.5 --- 203.7
95 ----- 209.2
97.5 --- 214.7
100 ---- 220.2
102.5 -- 225.7
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105 ----- 231.2
107.5 --- 236.7
110 ----- 242.5
112.5 --- 248
115 ----- 253.5
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117.5 --- 259
120 ----- 264.5
122.5 --- 270
125 ----- 275.5
127.5 --- 281
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9/1/2002
117 kg
In fact, the scale dances at 116 on the exhale and 117 on the in breath, but unlike the diets of my youth, I want steady reliable progress. So I record the high end, hoping the dance will be between lower numbers next time.
Research continues into nutritional issues, specifically fat and its sources. This is such a controversial subject, so many conflicting opinions, invested interests fighting for their own turf. It is so hard to be confident about what is to be believed. But I continue to watch and adjust my habitual rituals of shopping, cooking, and eating.
School for my children begins on Monday and with it has returned my anxiety. Was I always so nervous? These next few weeks will be a mixture of hyper activity, tying up loose ends, and preparing for the Energy Workshop that I am creating here at my home. I feel I have embraced this diet and that it has become a part of me, but these next few weeks will be a test. It might be fun to try a bit of fasting, just for old time sake and to kind of kick start the transformational nature of this on-going challenge. I am less afraid of what was once a natural possibility. Fasting is feeling possible again. The panic, the addicted mania that I was feeling earlier is diluted now. I feel less in need. I look forward to again feeling friendly with my body.
A dietary supplment
of free info
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Dharma Deli Page
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25
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