Welcome to Dalando's Personal Diet Dairy
For an introduction to this diary begin with the personal statistics page.

4/11/2004
116 kg

The pattern of two years of weight watching suggests that I have a range in weight that is fairly consistent. Only with highly focused sacrifice and discipline could I alter this pattern and only as long as I was willing to maintain that vigorous dieting and exercise process could I maintain any weight loss.

I need to reflect more on this, while trying to implement exercise and eating patterns that will at least prevent the weight from getting even higher. Lifestyle changes are still the most obvious possibility but my resistance to embrace dietary restriction and exercise is self evident.

I still find all forms of exercise alien.

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