Welcome to Dalando's Personal Diet Dairy
For an introduction to this diary begin with the personal statistics page.

2/15/2004
116 kg

No exceptional dietary change, no exceptional change in exercise, and so no change in weight. How can I convince myself to attempt another grueling submergence into dieting and exercising? This week I will have a complete health check, perhaps statistics will scare me into altering my life style. Spring is in the air, perhaps that will do the trick.

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