Welcome to Dalando's Personal Diet Dairy
For an introduction to this diary begin with the personal statistics page.
1 /4/2004
111 kg
I am not certain why I lost weight on our holiday to Vietnam. While I was not particularly interested in fish sauce dishes, the French legacy has left many fine pastries, sweetened coffee beverages, and quality ice cream to tempt the hungry. There is also a heat thirst which has one sucking up drinks all day. Perhaps being a tourist had us busier than usual, and two meals was often more than enough for us all each day. All Vietnam hotels come with spectacular breakfast selections included in the daily price, the better the hotel the better the selection, one could last a day on finer hotel fare.
As drinks were being served on the plane on our New Year Eve flight back to Japan, my New Year resolution had me ordering water. But as the meal was served I quickly and enthusiastically surrendered my reserve and 'ate the whole thing.'
We have been back three days and I have yet outlined any specific plans for dieting nor exercise. There will need to be an active assault because I can see I have fully engaged all my previous food addictions and I am feeling terribly overweight and out of shape.
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Robert L. Seltman
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