Welcome to Dalando's Personal Diet Dairy
For an introduction to this diary begin with the personal statistics page.
10 /28/2003
110 kg
I am maintaining my weight when I should be losing weight. But work is so demanding and so much is happening that instead I feel swept away always with hunger. It takes all my awareness to just try and understand what is happening. I suspect this is the psychological state that has dieters cycling back to their previous higher weight.
I can't let that happen.
Exercise has just not happened. Nor has regular and reliable sleep. This needs to be remedied. Not only for weight loss but because it represents an unhealthy life style. But what exactly is the problem?
For starters, I do not gravitate toward exercise, if anything, I gravitate away from almost all physical activity. I'd like to know more about myself which would allow me to talk directly to this resistance. It may be an evasive measure, this retreat into reflection from the more aggressive Atkins and scheduled exercises, but I am so tired I will forgive myself this foray back into retreat.
There is an extended weekend coming, and this may be my chance to take some time with the kids and go for a hike or other outing. Persistence is all I can offer myself.
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Robert L. Seltman
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