Welcome to Dalando's Personal Diet Dairy
For an introduction to this diary begin with the personal stats page.
8 /30/2003
110 kg
This morning's scale has me at 110. This is my first official reading of my weight since leaving on holiday mid-July, a forty day tour through Europe. The staff at one of my universities had assumed I would gain while on holiday and they were certainly correct. I am just thankful it is a loss of progress I can and will correct, as I settle into my next semester of work. There are two weeks now before classes for me to begin again my Atkin's routine.
It was happily liberating to not concern myself with any dietary restrictions during the traveling. I can't imagine how I could have maintained the diet without having sacrificed much of the spontaneity and luschious joys of the trip. There were many indulgences I could have sacrificed and will learn to moderate better in the future. To have the freedom to play with available foods while still having the joy of being attractively fit is a balancing act well worth mastering. I feel committed to dieting and would like to incorporate more exercise into my program. The next two weeks hopefully will see me doing just this in preparation to the rigors of work.
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