Welcome to Dalando'sPersonal Diet Dairy
For an introduction to this diary begin with the personal stats page.
7 /8/2003
106 kg
This morning's scale has me at 106. I hope I will feel more confident about my lower weight after our trip to Europe. But I welcome the chance to document the progress I slowly make toward a long outstanding goal. Being away for the summer may help anchor me at my present weight and make dieting a more cheerful experience. I suppose it all comes down to proving the merit of self-discipline by having more fun simultaneously. This would mean overcoming the sloth and general grumpiness attributable to dieting and moving up toward a more active and determined mind set. One way is to just keep plugging along at a list of tasks and an exercise program designed to get me out of my mind and into my body.
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