Welcome to Dalando'sPersonal Diet Dairy
For an introduction to this diary begin with the personal stats page.
4/13/2003
110 kg
I am happy to be just maintaining my present weight. Compliments and other reassuring social interactions have continued to give me the emotional reinforcement so helpful during a diet. Inevitably the going is not any easier... but I have shown myself , time and again, I can have fun without indulging in drinking and eating. Perhaps it is the times when I am alone with myself and must face the hunger that are the most difficult.
Simply remembering to drink water is always helpful. Indulging in old eating patterns will not stop the emptiness I once stuffed with creamy treats. The 'I Ching' adage "Perseverance furthers" remains the most appropriate phrase in these times of dieting plateau.
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