Welcome to Dalando'sPersonal Diet Dairy
For an introduction to this diary begin with the personal stats page.
3/30/2003
111 kg
Back from Okinawa.
I was nervous about approaching my scale after ten days on vacation in Okinawa, the southern tropical islands of Japan. Happily my diet is on schedule and all that awkwardness of dieting in strange places and with an out-of-routine life-style has paid off hansomly. The kids loved the adventure and ease of our holiday together. While dieting is never on-going ecstasy, there is satisfaction in working at self improvement while on holiday.
There has to be some planning while dieting to prevent being caught out without healthy and diet correct choices. Once hungry, there is a tendency to make habitual choices. Better to have a ready supply of alternatives. Continuing success creates continuing confidence, while daily developing strategies that will fortify this dieting process into the future.
I have one week now to review the basics of Atkins as I prepare the next test, living with Atkins while at work.
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