Welcome to Dalando'sPersonal Diet Dairy
For an introduction to this diary begin with the personal stats page.
2/12/2003
116 kg
Atkins diet and swimming continue. I have made a small but recognizable inroad into dieting, having maintained 116, with flashes of 115, for a couple of weeks now... instead of bouncing back to 117. I feel discouraged because I just want the weight to peel off quickly, though of course I know this to be unreasonable. The climb up to 119 took many years, with each plateau lasting a long time. I remember being stuck at 103, 105, 110, 113, etc. and the stuck feeling allowed me to surrender to my oral /emotional hungers, slipping deeper into obesity. Now I am battling with a direct assault. I continually read about food, nutrition, weight-related ailments, and kitchen survival strategies. Part of my focus perhaps comes from being a widower responsible for feeding two children, part too is because my age has brought home to roost all the stiffness and ill-feelings of inadequate exercise and poor eating habits. Today two packages from the Atkins center will arrive and I will have a chance to find even more solutions in maintaining my present diet. Sometimes doing with out my addiction dependencies of caffeine, sugar, and unrestricted carbohydrate consumption is terribly uncomfortable, plus not having the freedom of a laissez-faire and irresponsible eating style... but I have an unstoppable motivation, and a parental obligation, to make this work.
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