Welcome to Dalando'sPersonal Diet Dairy
For an introduction to this diary begin with the personal stats page.
11/25/2002
119 kg
November has been one of the hardest months in this little game of mine to lose weight. My hunger has been unbearable. My ability to counteract depression with useful and effective activities has been fruitless. I continue to read about nutrition, to be aware of my moods, and to reconfirm all my negative patterns with ridiculous compulsive and unconstrained behavior. I am, in other words, incapable of losing weight and have in fact gained back what I had lost.
Now that I have so clearly illustrated to myself why I am obese, perhaps now I can move-on to a solution. I certainly hope so.
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