Welcome to Dalando'sPersonal Diet Dairy
For an introduction to this diary begin with the personal stats page.
10/27/2002
116 kg
Many of the people around me are fighting colds. It feels as if this cold season now comes each year and holds everyone for the entire season. One wonders if one should do the antibiotics and get it over with or the way I have chosen, concentrating on maximizing good health. For the time being I'll keep watching food and exercise.
While I have been getting more satisfying time from experimenting with the bread maker, exercise, and how I can do it more, has been weighing on my conscious. The energy dance work, each week from 11 until 1 on Saturdays has become important. The walking has yet to take hold. The swimming club membership is in the works.
There is no sense of satisfaction, because before I can capitalize on looking trim I have to overcome years of neglect. Yet there is some satisfaction of feeling healthier. The discomfort comes when I am low, have no way to express myself easily with friends physically, and so want to retreat into food.
Perseverance furthers.
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