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Page
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Date
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Kilo
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Comments
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1
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118
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New record in personal obesity despite an active Spring in Aussie & Bali |
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2
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119
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For a tediously indepth profile read my reflections on this month. |
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3
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118
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Can Tonglen counterbalance a body gone medically haywire? |
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4
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117
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Trudging along and hopefully feeling some small success. |
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5
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117
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Serious dieting eventually becomes a psychological self-study. |
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6
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117
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What if It's All been a Big Fat Lie?,The Angry Self&Dante's Rings of Hell. |
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7
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117
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Slowly the tension returns. Can the diet last the test of pressure? |
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8
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117
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There is a sadness under the daily routine. |
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9
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116
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Make the order to Tengu Natural Foods... and continue to live in both worlds. |
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10
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117
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Work resumes and with it old habits that need to be tackled. |
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11
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|
116
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Energy Workshop proves successful and confirms the advantages of proactive dieting. |
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12
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|
117.5
|
Success in health now takes priority over losing weight. |
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13
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|
116
|
Moving along within the depths of a busy life. One day at a time. |
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14
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|
117
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Study of health continues. |
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15
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119
|
Sadly sadness gets the upper hand. |
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16
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117
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The weight shifts for unrecognizable reasons. |
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17
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|
117
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The weight rides heavy as I feel bloated yet perpetually hungry. |
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18
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|
118
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Swimming for exercise and experimenting with Atkins for dieting. |
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19
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119
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Swimming exercise and experimenting with Atkins for dieting begins with difficulty. |
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20
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|
116
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Atkins for dieting begins to work. If I can lose from here then I will have broken a recent pattern. |
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21
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|
116
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Atkins and swimming continue. |
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22
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|
116
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Atkins and swimming continue. I need to figure out a lifestyle that both satisfies and sustains. |
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23
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|
115
|
Atkins and swimming continue. Some progress helps sustain a difficult process. |
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24
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|
114
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Despite Andrew Weil's critique , I still feel this adventure has been well worth it. |
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25
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|
113
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A trip to Bali confirms the on-going success. |
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26
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|
111
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Our family trip to Okinawa requires some vigilance but the diet succeeds. |
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27
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|
110
|
Back into a work routine, I scramble to make this Atkins diet work toward my goals. |
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28
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|
110
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Feeling Good as wonderful things begin to happen thanks in large part to this diet. |
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29
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|
110
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Feeling wonderful continues as confidence from the diet spills over into Spring.
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|
30
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|
109
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Dr. Atkins dies though his legacy continues in his dieter's enthusiasm. |
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31
|
|
108
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While other aspects of my life particularly challenging, success with my diet helps! |
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32
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|
108
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Sometimes just staying the same weight is tough enough. Still Atkins. |
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33
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|
108
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Bobbing up to 110 I manage to maintain my weight, swimming against the current. |
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34
|
|
107
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I am balancing between 108 and 106 despite feeling none of the earlier optimism. |
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35
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|
106
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I am hoping dieting will be mixed with more fun during the summer break. |
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36
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|
110
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Losing again after such a wonderful holiday is an appropriate exchange. |
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37
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|
109
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Now the slow climb downward again. |
|
38
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|
111
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Spirit crashes fast, chicken or the egg to weight gain. |
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39
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|
110
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First I am settling in but now the Atkins diet must begin in earnest again. |
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40
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|
109
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Back on course. Exercise needs to come back into my schedule though. |
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41
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|
110
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Despite being warn out from work, I need to find a workable exercise routine. |
|
42
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|
111
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Humans don't hibernate, so overeating has no easy rationale. |
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43
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|
113
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Now that I have reminded myself how to fail maybe now I can remember success. |
|
44
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|
114
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Without the regulating effect of Atkins my momentium is reversed. |
|
45
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|
111
|
New Year and the job starts again. The year's goal 99. |
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46
|
|
116
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In one year I have come full cycle back to my previous wieght. |
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47
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|
116
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One year cycle back to the beginning. |
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48
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|
116
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Still haven't convinced myself to start another diet/exercise plan. |
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49
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|
116
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Big Butts and their relationship to my health. |
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50
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|
117
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Fear of illness becomes a preoccupation and ironically feeds disease. |
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51
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|
116
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Certainly a trip to Bali will help.
|
|
52
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|
115
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Back from meditation, back to work. |
|
53
|
|
116
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The only thing conssistent is the lack of change. |
|
54
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|
116
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Resolved to accept my fatness. |
|
55
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|
116
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Normal is what I am. |
|
56
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|
117
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Normalcy persists. |
|
57
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|
119
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Chance to reverse the tide. |
|
58
|
|
122
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I have completed the full cycle back to my highest ever weight. |
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59
|
|
122
|
Topping off, hopfully. |
|
60
|
|
122
|
Plateau in a world of Gout pain. |
|
61
|
|
124
|
Advancing upward to all new heights as the gout remains. |
|
62
|
|
124
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Top of the Charts. |
|
63
|
|
124
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This process has been failing me, awareness has not been enough. |
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64-etc.
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|
127
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To counterbalance the weight gain, this log now changes style. |
